Indoor Winter
Conditioning and Training Program

Strenghth & Conditioning @ MOHS Dome
Dates: January 8, 15, 17, 22, 29, 31 | February 5, 7, 12, 14, 19, 21, 26 | March 5, 2025
Time: 5:30-6:30 PM

Running Endurance @ Turkey Brook Park
Dates: January 12, 19, 26 | February 2, 9, 16, 23 | March 2, 2025

Are you ready to take your track and field skills to the next level? Mount Olive Track & Field presents an exciting indoor winter training program designed to help athletes aged 9-14 prepare for the upcoming Spring Track and Field season.

What to Expect:

• Tailored drills, engaging activities, and effective workouts focused on running.

• Skill development, conditioning, and strength training to enhance performance.

• A fun and dynamic environment where athletes can thrive.

• New this year: Sunday easy runs at Turkey Brook Park
  

Limited Space Alert: To ensure individualized attention and a quality experience, we have a maximum capacity of 50 participants.

This program is open to Mount Olive residents and prior team members. No matter if you're an aspiring athlete or a dedicated competitor, our indoor winter training program will help you excel in the upcoming Spring Track and Field season.

Don't miss this opportunity to step up your game!